Spicy Buffalo Chicken Crunchy Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Crunchy Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Crunchy Wrap

Enjoy a tantalizing wrap featuring tender, spicy buffalo chicken paired with crisp, refreshing veggies. This wrap combines the zesty kick of buffalo sauce with the smooth tang of Greek yogurt, all bundled up in a whole wheat tortilla for a satisfying crunch and balanced meal.

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NUTRITION

370kcal
Protein
43g
Fat
8.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

1/4 cup Celery

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side.

  • 2

    While the chicken is resting, mix the buffalo sauce and nonfat Greek yogurt in a small bowl to create a creamy, spicy dressing.

  • 3

    Chop the romaine lettuce, shred the carrots, and dice the celery. Combine them in a bowl to form a crunchy veggie mix.

  • 4

    Slice the grilled chicken into strips.

  • 5

    Lay the whole wheat tortilla flat, spread the buffalo yogurt sauce evenly over it, then layer the crunchy vegetable mix and sliced chicken.

  • 6

    Fold the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Slice in half if desired and serve immediately.

Spicy Buffalo Chicken Crunchy Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Crunchy Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Crunchy Wrap

Enjoy a tantalizing wrap featuring tender, spicy buffalo chicken paired with crisp, refreshing veggies. This wrap combines the zesty kick of buffalo sauce with the smooth tang of Greek yogurt, all bundled up in a whole wheat tortilla for a satisfying crunch and balanced meal.

NUTRITION

370kcal
Protein
43g
Fat
8.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

1/4 cup Celery

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side.

  • 2

    While the chicken is resting, mix the buffalo sauce and nonfat Greek yogurt in a small bowl to create a creamy, spicy dressing.

  • 3

    Chop the romaine lettuce, shred the carrots, and dice the celery. Combine them in a bowl to form a crunchy veggie mix.

  • 4

    Slice the grilled chicken into strips.

  • 5

    Lay the whole wheat tortilla flat, spread the buffalo yogurt sauce evenly over it, then layer the crunchy vegetable mix and sliced chicken.

  • 6

    Fold the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Slice in half if desired and serve immediately.