Egg White Scramble with Black Beans and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Pico de Gallo

A vibrant Mexican-inspired breakfast featuring a fluffy egg white scramble paired with hearty black beans and a fresh, zesty pico de gallo. This dish offers a delightful mix of textures and flavors—from the soft scramble to the burst of tang in the pico de gallo—perfectly balanced and light to power your morning.

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NUTRITION

271kcal
Protein
29.7g
Fat
5.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup canned black beans (drained, approx. 130g)

1/2 medium tomato, diced (approx. 60g)

1/8 cup finely chopped red onion (approx. 15g)

1 tbsp chopped fresh cilantro

1/2 small jalapeño, finely chopped

1 tsp fresh lime juice

1 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, prepare the pico de gallo by combining the diced tomato, finely chopped red onion, cilantro, jalapeño, and fresh lime juice. Mix gently and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the black beans and continue cooking until the egg whites are fully set and the beans are heated through.

  • 5

    Remove from heat and top the scramble with the prepared pico de gallo. Serve immediately and enjoy this fresh, protein-packed breakfast.

Egg White Scramble with Black Beans and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Pico de Gallo

A vibrant Mexican-inspired breakfast featuring a fluffy egg white scramble paired with hearty black beans and a fresh, zesty pico de gallo. This dish offers a delightful mix of textures and flavors—from the soft scramble to the burst of tang in the pico de gallo—perfectly balanced and light to power your morning.

NUTRITION

271kcal
Protein
29.7g
Fat
5.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup canned black beans (drained, approx. 130g)

1/2 medium tomato, diced (approx. 60g)

1/8 cup finely chopped red onion (approx. 15g)

1 tbsp chopped fresh cilantro

1/2 small jalapeño, finely chopped

1 tsp fresh lime juice

1 tsp olive oil

PREPARATION

  • 1

    In a small bowl, prepare the pico de gallo by combining the diced tomato, finely chopped red onion, cilantro, jalapeño, and fresh lime juice. Mix gently and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the black beans and continue cooking until the egg whites are fully set and the beans are heated through.

  • 5

    Remove from heat and top the scramble with the prepared pico de gallo. Serve immediately and enjoy this fresh, protein-packed breakfast.