Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a harmonious gluten-free lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Enhanced with a light drizzle of olive oil and simple seasonings, this meal is a balanced, satisfying option that delights the palate.

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NUTRITION

434kcal
Protein
36.5g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil. Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    While grilling the chicken, preheat your oven to 400°F to roast the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and lightly browned.

  • 5

    If quinoa is not pre-cooked, rinse 1/3 cup of dry quinoa and cook according to package instructions to yield about 1 cup cooked.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced gluten-free lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a harmonious gluten-free lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Enhanced with a light drizzle of olive oil and simple seasonings, this meal is a balanced, satisfying option that delights the palate.

NUTRITION

434kcal
Protein
36.5g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil. Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    While grilling the chicken, preheat your oven to 400°F to roast the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and lightly browned.

  • 5

    If quinoa is not pre-cooked, rinse 1/3 cup of dry quinoa and cook according to package instructions to yield about 1 cup cooked.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced gluten-free lunch!