Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, protein-packed breakfast scramble made with fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of tangy feta. This gluten-free dish is lightly sautéed with red bell pepper and onion in olive oil, creating a perfectly balanced mix of flavors and textures to kickstart your day.

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NUTRITION

365kcal
Protein
29.7g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 cup fresh spinach (≈30g)

1 ounce turkey sausage (≈28g)

1 ounce feta cheese (≈28g)

1 tablespoon olive oil (≈14g)

1/4 cup diced red bell pepper (≈40g)

1/4 cup diced onion (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites begin to set.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir lightly until evenly distributed.

  • 7

    Cook for another minute until the scramble is fully set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your gluten-free, protein-packed breakfast scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, protein-packed breakfast scramble made with fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of tangy feta. This gluten-free dish is lightly sautéed with red bell pepper and onion in olive oil, creating a perfectly balanced mix of flavors and textures to kickstart your day.

NUTRITION

365kcal
Protein
29.7g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 cup fresh spinach (≈30g)

1 ounce turkey sausage (≈28g)

1 ounce feta cheese (≈28g)

1 tablespoon olive oil (≈14g)

1/4 cup diced red bell pepper (≈40g)

1/4 cup diced onion (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites begin to set.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir lightly until evenly distributed.

  • 7

    Cook for another minute until the scramble is fully set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your gluten-free, protein-packed breakfast scramble.