Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

A delightfully balanced dinner featuring a tender 6-ounce baked salmon fillet, luxuriously paired with lightly steamed asparagus and fluffy brown rice, finished with a hint of olive oil for a rich, smooth flavor. This gluten-free meal delivers a fresh, aromatic experience with every bite.

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NUTRITION

457kcal
Protein
40g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and season lightly with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until it is just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice (if not already cooked) and heat it gently if necessary.

  • 6

    Plate the dish by serving the baked salmon alongside the steamed asparagus and brown rice, drizzling 1 teaspoon of olive oil over the asparagus.

  • 7

    Serve immediately and enjoy your gluten-free, balanced dinner.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

A delightfully balanced dinner featuring a tender 6-ounce baked salmon fillet, luxuriously paired with lightly steamed asparagus and fluffy brown rice, finished with a hint of olive oil for a rich, smooth flavor. This gluten-free meal delivers a fresh, aromatic experience with every bite.

NUTRITION

457kcal
Protein
40g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and season lightly with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until it is just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice (if not already cooked) and heat it gently if necessary.

  • 6

    Plate the dish by serving the baked salmon alongside the steamed asparagus and brown rice, drizzling 1 teaspoon of olive oil over the asparagus.

  • 7

    Serve immediately and enjoy your gluten-free, balanced dinner.