Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

Enjoy a wholesome dinner featuring perfectly seared salmon paired with a luxurious creamy spinach sauce and a velvety garlic-infused sweet potato mash. The dish is a balance of savory ocean flavors and comforting earthy notes, ideal for a nutritious yet indulgent meal.

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NUTRITION

689kcal
Protein
37.3g
Fat
45.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 clove Garlic

2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 12-15 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until wilted. Stir in the unsweetened almond milk and 2 tablespoons of nonfat Greek yogurt to create a light creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher along with a little of the sautéed garlic for extra flavor.

  • 7

    Plate the mashed sweet potato as a base, spoon the creamy spinach mixture over the top, and nestle the seared salmon on the side.

  • 8

    Garnish with additional black pepper or a squeeze of lemon if desired, and serve warm.

Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Sweet Potato Mash

Enjoy a wholesome dinner featuring perfectly seared salmon paired with a luxurious creamy spinach sauce and a velvety garlic-infused sweet potato mash. The dish is a balance of savory ocean flavors and comforting earthy notes, ideal for a nutritious yet indulgent meal.

NUTRITION

689kcal
Protein
37.3g
Fat
45.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 clove Garlic

2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 12-15 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until wilted. Stir in the unsweetened almond milk and 2 tablespoons of nonfat Greek yogurt to create a light creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher along with a little of the sautéed garlic for extra flavor.

  • 7

    Plate the mashed sweet potato as a base, spoon the creamy spinach mixture over the top, and nestle the seared salmon on the side.

  • 8

    Garnish with additional black pepper or a squeeze of lemon if desired, and serve warm.