Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon complemented by fluffy brown rice and vibrant steamed broccoli, finished with a light drizzle of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and nourishing.

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NUTRITION

457kcal
Protein
22g
Fat
13.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it achieves a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant color and slight crunch.

  • 6

    Plate the brown rice and steamed broccoli, then carefully place the seared salmon atop the rice.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and rice for added flavor before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon complemented by fluffy brown rice and vibrant steamed broccoli, finished with a light drizzle of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and nourishing.

NUTRITION

457kcal
Protein
22g
Fat
13.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it achieves a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant color and slight crunch.

  • 6

    Plate the brown rice and steamed broccoli, then carefully place the seared salmon atop the rice.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and rice for added flavor before serving.