Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender, steamed asparagus and a silky cauliflower mash enhanced with a hint of nonfat Greek yogurt and a splash of olive oil. This dish is both light and satisfying, offering bright flavors and a creamy texture without compromising your dietary goals.

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NUTRITION

382kcal
Protein
47.2g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/8 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Squeeze fresh lemon juice over the top.

  • 5

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor along with one garlic clove and 1/8 cup of nonfat Greek yogurt. Blend until smooth, and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with tender, steamed asparagus and a silky cauliflower mash enhanced with a hint of nonfat Greek yogurt and a splash of olive oil. This dish is both light and satisfying, offering bright flavors and a creamy texture without compromising your dietary goals.

NUTRITION

382kcal
Protein
47.2g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/8 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Squeeze fresh lemon juice over the top.

  • 5

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor along with one garlic clove and 1/8 cup of nonfat Greek yogurt. Blend until smooth, and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired.