Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich vegetables, perfect for fueling your mid-day energy while meeting your macro goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until the edges are crisp and the broccoli is tender.

  • 4

    If not already prepared, cook quinoa according to package instructions, using water or low-sodium broth.

  • 5

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich vegetables, perfect for fueling your mid-day energy while meeting your macro goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until the edges are crisp and the broccoli is tender.

  • 4

    If not already prepared, cook quinoa according to package instructions, using water or low-sodium broth.

  • 5

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm.