Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Paired with a crisp slice of whole grain toast and creamy avocado, this balanced breakfast offers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

348kcal
Protein
30.3g
Fat
16.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until just set.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Paired with a crisp slice of whole grain toast and creamy avocado, this balanced breakfast offers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

348kcal
Protein
30.3g
Fat
16.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until just set.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.