Name: Chicken Pesto Sandwich with Fresh Greens and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Basil Pesto; 2 medium slices Tomato; 1 cup Fresh Mixed Greens

Chicken Pesto Sandwich with Fresh Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Sandwich with Fresh Greens and Tomato

Savor the fusion of tender grilled chicken with a vibrant basil pesto, fresh tomato slices, and a mix of crisp greens nestled between whole grain bread. This sandwich offers a delightful combination of savory and fresh flavors, perfect for a nourishing lunch or dinner.

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NUTRITION

Protein

31g

Fat

11.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

2 medium slices Tomato

1 cup Fresh Mixed Greens

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PREPARATION

1
Preheat a grill or stovetop skillet to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
Toast the whole grain bread slices until they are lightly crisp.
5
Spread the basil pesto evenly on one side of each toast slice.
6
Slice the grilled chicken into thin strips or rounds.
7
Layer the chicken, tomato slices, and fresh mixed greens on one slice of bread.
8
Top with the other bread slice, pesto side down, to complete the sandwich.
9
Cut in half if desired, and serve immediately.