Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by freshly sautéed spinach and topped with creamy avocado. The dish is enhanced with a drizzle of olive oil for a velvety finish, making each bite a balance of tender textures and vibrant flavors.

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NUTRITION

402kcal
Protein
37.7g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly. Add the turkey sausage (pre-sliced or crumbled) and gently stir to combine.

  • 3

    Once the eggs begin to scramble, add the fresh spinach. Continue to cook until the egg whites are fully set and the spinach is wilted.

  • 4

    In a small pan, warm the remaining 2 teaspoons of olive oil and lightly toss the avocado slices to enhance their creaminess.

  • 5

    Plate the scramble, then gently top with the avocado. Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by freshly sautéed spinach and topped with creamy avocado. The dish is enhanced with a drizzle of olive oil for a velvety finish, making each bite a balance of tender textures and vibrant flavors.

NUTRITION

402kcal
Protein
37.7g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly. Add the turkey sausage (pre-sliced or crumbled) and gently stir to combine.

  • 3

    Once the eggs begin to scramble, add the fresh spinach. Continue to cook until the egg whites are fully set and the spinach is wilted.

  • 4

    In a small pan, warm the remaining 2 teaspoons of olive oil and lightly toss the avocado slices to enhance their creaminess.

  • 5

    Plate the scramble, then gently top with the avocado. Season with salt and pepper to taste and serve warm.