Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon delivering a juicy and flaky texture, complemented by crisp steamed asparagus and a side of nutty brown rice. This balanced plate offers a satisfying combination of lean protein, fresh vegetables, and wholesome grains to nourish your body.

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NUTRITION

509kcal
Protein
42.5g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 5

    Prepare the brown rice as directed if not using pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon delivering a juicy and flaky texture, complemented by crisp steamed asparagus and a side of nutty brown rice. This balanced plate offers a satisfying combination of lean protein, fresh vegetables, and wholesome grains to nourish your body.

NUTRITION

509kcal
Protein
42.5g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 5

    Prepare the brown rice as directed if not using pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.