Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a hearty yet light dish featuring savory lean ground beef, protein-packed black beans, and melted cheddar cheese perfectly layered on a warm whole wheat tortilla. This meal brings together a delightful blend of textures and flavors, accented with a dash of cumin and chili powder for a gentle kick that elevates the comfort food experience without overloading on calories.

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NUTRITION

519kcal
Protein
40.7g
Fat
20.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans (drained)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add the cumin, chili powder, salt, and black pepper to the beef. Stir well to combine the spices evenly.

  • 4

    Gently fold in the drained black beans, letting the mixture heat through for about 2 minutes.

  • 5

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and bean mixture down the center of the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese over the mixture, ensuring a good layer for melting.

  • 7

    Carefully roll or fold the tortilla, then bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla edges turn slightly crisp.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a hearty yet light dish featuring savory lean ground beef, protein-packed black beans, and melted cheddar cheese perfectly layered on a warm whole wheat tortilla. This meal brings together a delightful blend of textures and flavors, accented with a dash of cumin and chili powder for a gentle kick that elevates the comfort food experience without overloading on calories.

NUTRITION

519kcal
Protein
40.7g
Fat
20.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans (drained)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add the cumin, chili powder, salt, and black pepper to the beef. Stir well to combine the spices evenly.

  • 4

    Gently fold in the drained black beans, letting the mixture heat through for about 2 minutes.

  • 5

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and bean mixture down the center of the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese over the mixture, ensuring a good layer for melting.

  • 7

    Carefully roll or fold the tortilla, then bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla edges turn slightly crisp.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.