Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting, protein-packed casserole featuring tender chicken, crisp broccoli, and a luscious blend of low-fat cheese and Greek yogurt. This dish is light yet satisfying, and perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

484kcal
Protein
53.4g
Fat
14.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

0.33 cup Reduced Fat Shredded Mozzarella Cheese

0.25 cup Nonfat Greek Yogurt

1 oz Dry Whole Wheat Pasta (optional)

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). If using pasta, cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Lightly heat olive oil in a pan over medium heat and sauté the chicken breast pieces until lightly browned on all sides. Season with garlic powder, onion powder, salt, and black pepper.

  • 3

    In a large mixing bowl, combine the sautéed chicken, broccoli florets (use raw for extra crunch or lightly steamed if preferred), and the cooked pasta (if using).

  • 4

    Add the nonfat Greek yogurt and mix until well combined. Transfer the mixture into a lightly greased baking dish.

  • 5

    Sprinkle reduced fat shredded mozzarella cheese evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the chicken is cooked through.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.

Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting, protein-packed casserole featuring tender chicken, crisp broccoli, and a luscious blend of low-fat cheese and Greek yogurt. This dish is light yet satisfying, and perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

484kcal
Protein
53.4g
Fat
14.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

0.33 cup Reduced Fat Shredded Mozzarella Cheese

0.25 cup Nonfat Greek Yogurt

1 oz Dry Whole Wheat Pasta (optional)

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). If using pasta, cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Lightly heat olive oil in a pan over medium heat and sauté the chicken breast pieces until lightly browned on all sides. Season with garlic powder, onion powder, salt, and black pepper.

  • 3

    In a large mixing bowl, combine the sautéed chicken, broccoli florets (use raw for extra crunch or lightly steamed if preferred), and the cooked pasta (if using).

  • 4

    Add the nonfat Greek yogurt and mix until well combined. Transfer the mixture into a lightly greased baking dish.

  • 5

    Sprinkle reduced fat shredded mozzarella cheese evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the chicken is cooked through.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.