Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. Lightly sautéed in olive oil and served with a slice of whole grain toast and a hint of creamy avocado, this dish offers a delicious balance of flavors and textures perfect for an energizing breakfast.

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NUTRITION

379kcal
Protein
36.3g
Fat
15.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 medium yellow onion, chopped

1 tsp olive oil

1 slice whole grain toast

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and spinach for 2-3 minutes until they start to soften.

  • 3

    Crack 5 egg whites into a bowl, whisk lightly, and pour them into the skillet with the veggies.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with slices or cubes of avocado.

  • 7

    Enjoy your hearty, nutritious breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. Lightly sautéed in olive oil and served with a slice of whole grain toast and a hint of creamy avocado, this dish offers a delicious balance of flavors and textures perfect for an energizing breakfast.

NUTRITION

379kcal
Protein
36.3g
Fat
15.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 medium yellow onion, chopped

1 tsp olive oil

1 slice whole grain toast

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and spinach for 2-3 minutes until they start to soften.

  • 3

    Crack 5 egg whites into a bowl, whisk lightly, and pour them into the skillet with the veggies.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with slices or cubes of avocado.

  • 7

    Enjoy your hearty, nutritious breakfast!