Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of Greek yogurt.

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NUTRITION

440kcal
Protein
45.2g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Riced Cauliflower

4 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the riced cauliflower along with the garlic clove until both are soft, about 6-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and add the Greek yogurt and olive oil; mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of Greek yogurt.

NUTRITION

440kcal
Protein
45.2g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Riced Cauliflower

4 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the riced cauliflower along with the garlic clove until both are soft, about 6-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and add the Greek yogurt and olive oil; mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.