Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, nutrient-packed spinach, and savory grilled turkey sausage, accented with crisp red bell pepper and sweet cherry tomatoes. Paired with a slice of whole grain bread and a touch of creamy avocado to round out a balanced, satisfying breakfast.

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NUTRITION

468kcal
Protein
47g
Fat
24.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 grilled turkey sausage link (≈57g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈37g)

1/2 cup cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈28g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, spinach, and cherry tomatoes until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 4

    While the scramble is cooking, heat the turkey sausage in a separate grill pan until fully warmed and lightly charred.

  • 5

    Plate the scramble alongside the grilled turkey sausage, and serve with a toasted slice of whole grain bread.

  • 6

    Top the scramble with slices of avocado for a creamy finish, and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, nutrient-packed spinach, and savory grilled turkey sausage, accented with crisp red bell pepper and sweet cherry tomatoes. Paired with a slice of whole grain bread and a touch of creamy avocado to round out a balanced, satisfying breakfast.

NUTRITION

468kcal
Protein
47g
Fat
24.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 grilled turkey sausage link (≈57g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈37g)

1/2 cup cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈28g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, spinach, and cherry tomatoes until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 4

    While the scramble is cooking, heat the turkey sausage in a separate grill pan until fully warmed and lightly charred.

  • 5

    Plate the scramble alongside the grilled turkey sausage, and serve with a toasted slice of whole grain bread.

  • 6

    Top the scramble with slices of avocado for a creamy finish, and enjoy a balanced, protein-packed breakfast.