Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This dish offers a wonderful blend of textures and flavors with a light seasoning to accentuate the natural taste of each ingredient.

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NUTRITION

438kcal
Protein
57g
Fat
20g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This dish offers a wonderful blend of textures and flavors with a light seasoning to accentuate the natural taste of each ingredient.

NUTRITION

438kcal
Protein
57g
Fat
20g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.