Creamy Lemon Berry Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Berry Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Berry Protein Cheesecake Parfait

Indulge in a light yet satisfying parfait that layers tangy lemon-kissed creamy cheesecake mixture with refreshing mixed berries. This delightful treat offers a luxurious texture and burst of flavor perfect for any time of day, balancing the luscious creaminess with a zing of citrus and a pop of sweet berries.

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NUTRITION

349kcal
Protein
41.5g
Fat
10.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (56g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Fresh Lemon Juice and Zest (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, blend the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein isolate until the mixture is smooth and creamy.

  • 2

    Stir in the fresh lemon juice and zest to infuse the mixture with a bright, citrusy flavor.

  • 3

    Gently fold in half of the mixed berries into the creamy mixture.

  • 4

    In a serving glass or jar, layer a spoonful of the creamy lemon cheesecake mixture at the bottom.

  • 5

    Add a layer of the remaining mixed berries on top.

  • 6

    Repeat layering until all the mixture and berries are used, finishing with a berry layer.

  • 7

    Chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld.

  • 8

    Enjoy this refreshing and protein-packed parfait as a satisfying breakfast, lunch, or dinner.

Creamy Lemon Berry Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Berry Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Berry Protein Cheesecake Parfait

Indulge in a light yet satisfying parfait that layers tangy lemon-kissed creamy cheesecake mixture with refreshing mixed berries. This delightful treat offers a luxurious texture and burst of flavor perfect for any time of day, balancing the luscious creaminess with a zing of citrus and a pop of sweet berries.

NUTRITION

349kcal
Protein
41.5g
Fat
10.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (56g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Fresh Lemon Juice and Zest (15g)

PREPARATION

  • 1

    In a bowl, blend the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein isolate until the mixture is smooth and creamy.

  • 2

    Stir in the fresh lemon juice and zest to infuse the mixture with a bright, citrusy flavor.

  • 3

    Gently fold in half of the mixed berries into the creamy mixture.

  • 4

    In a serving glass or jar, layer a spoonful of the creamy lemon cheesecake mixture at the bottom.

  • 5

    Add a layer of the remaining mixed berries on top.

  • 6

    Repeat layering until all the mixture and berries are used, finishing with a berry layer.

  • 7

    Chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld.

  • 8

    Enjoy this refreshing and protein-packed parfait as a satisfying breakfast, lunch, or dinner.