Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak accented with a fragrant garlic butter finish, accompanied by crispy roasted potatoes and tender asparagus. This dish offers a delightful balance of savory protein, satisfying crispiness, and fresh green crunch.

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NUTRITION

412kcal
Protein
37.1g
Fat
21.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

100g Baby Potatoes, halved

100g Asparagus, trimmed

2 cloves Garlic, minced

1 tsp Butter

1/2 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved baby potatoes with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 2

    While the potatoes roast, season the 5 oz sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat with 1/2 tsp olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your preferred doneness.

  • 4

    In the last minute of cooking, add minced garlic and 1 tsp butter to the skillet, spooning the melted garlic butter over the steak.

  • 5

    Meanwhile, blanch the asparagus in boiling water for 2 minutes until they turn bright green and tender-crisp, then drain.

  • 6

    Serve the steak sliced against the grain, with roasted potatoes and blanched asparagus on the side, drizzled with any remaining garlic butter from the pan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Tender Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak accented with a fragrant garlic butter finish, accompanied by crispy roasted potatoes and tender asparagus. This dish offers a delightful balance of savory protein, satisfying crispiness, and fresh green crunch.

NUTRITION

412kcal
Protein
37.1g
Fat
21.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

100g Baby Potatoes, halved

100g Asparagus, trimmed

2 cloves Garlic, minced

1 tsp Butter

1/2 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved baby potatoes with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 2

    While the potatoes roast, season the 5 oz sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat with 1/2 tsp olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your preferred doneness.

  • 4

    In the last minute of cooking, add minced garlic and 1 tsp butter to the skillet, spooning the melted garlic butter over the steak.

  • 5

    Meanwhile, blanch the asparagus in boiling water for 2 minutes until they turn bright green and tender-crisp, then drain.

  • 6

    Serve the steak sliced against the grain, with roasted potatoes and blanched asparagus on the side, drizzled with any remaining garlic butter from the pan.