Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a warm, comforting baked strata loaded with savory turkey sausage, nutrient-packed kale, fluffy eggs, and a hint of melted cheddar. This dish is balanced, satisfying, and perfect for any time of day.

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NUTRITION

533kcal
Protein
39.9g
Fat
31.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Whole Grain Bread cubes

1 cup Chopped Kale

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat milk until well combined.

  • 4

    Add the shredded reduced fat cheddar cheese, whole grain bread cubes, chopped kale, and sausage pieces into the egg mixture. Stir gently to ensure all ingredients are evenly coated.

  • 5

    Pour the mixture into the prepared baking dish and let it sit for 5 minutes so the bread can absorb the liquid.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy warm.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a warm, comforting baked strata loaded with savory turkey sausage, nutrient-packed kale, fluffy eggs, and a hint of melted cheddar. This dish is balanced, satisfying, and perfect for any time of day.

NUTRITION

533kcal
Protein
39.9g
Fat
31.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Whole Grain Bread cubes

1 cup Chopped Kale

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat milk until well combined.

  • 4

    Add the shredded reduced fat cheddar cheese, whole grain bread cubes, chopped kale, and sausage pieces into the egg mixture. Stir gently to ensure all ingredients are evenly coated.

  • 5

    Pour the mixture into the prepared baking dish and let it sit for 5 minutes so the bread can absorb the liquid.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy warm.