Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 large whole egg; 2/3 cup low-fat cottage cheese (~150g); 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1 tablespoon olive oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with this light yet satisfying scramble that blends the subtle tang of cottage cheese with the freshness of sautéed spinach and sweet bursts of cherry tomatoes. The mix of egg whites and a whole egg creates a fluffy texture, while a hint of olive oil enriches the flavors, making this a well-balanced, protein-packed breakfast to fuel your morning.

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NUTRITION

Protein

36.4g

Fat

21.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg mixture over the spinach and gently scramble, cooking until the eggs start to set.
5
Fold in the low-fat cottage cheese and cherry tomatoes, stirring until everything is evenly mixed and heated through.
6
Cook for another 1-2 minutes until the scramble is fully set but still moist.
7
Season with salt and pepper to taste, then serve immediately.