YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash
Enjoy a nutrient-packed dinner featuring savory seared turkey patties served alongside a vibrant mix of roasted broccoli and a creamy sweet potato mash accented with a touch of tangy Greek yogurt. This balanced meal delivers a satisfying blend of lean protein, wholesome vegetables, and a rich, velvety mash that warms the soul.
INGREDIENTS
7 oz Lean Ground Turkey
1 cup Broccoli, chopped
1/2 medium Sweet Potato
1/4 cup Plain Greek Yogurt
1.75 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly crispy on the edges.
While the broccoli roasts, lightly season the lean ground turkey with salt, pepper, and your favorite herbs (such as garlic powder or paprika). Form the turkey into a patty ensuring it’s evenly compacted.
Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Once hot, place the turkey patty in the skillet and sear it for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are fork-tender, about 10-12 minutes. Drain the water and return the sweet potatoes to the pot.
Mash the sweet potato with the plain Greek yogurt, adding a pinch of salt and a squeeze of lemon if desired, until you reach a smooth and creamy consistency.
Plate your seared turkey patty alongside a generous serving of the roasted broccoli and a scoop of the sweet potato mash. Enjoy this balanced, nutrient-packed dinner!