Name: Creamy Protein Rice Pudding with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Protein Rice; 3/4 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1 tbsp Honey; 1/2 tsp Cinnamon; 1/4 tsp Vanilla Extract

Creamy Protein Rice Pudding with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Greek Yogurt and Berries

A luscious twist on classic rice pudding that blends the creaminess of Greek yogurt with the subtle chew of protein-enriched rice and the fresh tang of mixed berries. This breakfast delights with warm spices and a drizzle of honey for natural sweetness, creating a comforting yet energizing start to your day.

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NUTRITION

Protein

32g

Fat

2.2g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Protein Rice

3/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 tbsp Honey

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

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PREPARATION

1
In a small saucepan, combine the protein rice and almond milk. Warm over medium heat until the mixture begins to gently simmer.
2
Stir in the cinnamon and vanilla extract to infuse warmth and flavor into the rice pudding. Allow it to cook for 3-4 minutes, stirring occasionally, until the mixture thickens slightly.
3
Remove the saucepan from the heat and let the mixture cool for 2 minutes.
4
Fold in the nonfat Greek yogurt until the mixture is smooth and creamy.
5
Drizzle in the honey and gently stir to evenly incorporate the sweetness.
6
Transfer the mixture to a serving bowl and top with a generous sprinkle of mixed berries.
7
Serve immediately for a warming, nutritious breakfast.