NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (170g)

150g Broccoli

200g Cauliflower

60g Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Form the ground turkey into patties (about 6 oz total) and season both sides with salt and pepper.

• 3

  Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side, until they develop a golden crust. Once seared, transfer the patties to a plate; they will finish cooking later if needed, or can be enjoyed slightly pink inside depending on preference.

• 4

  While the patties are cooking, chop the broccoli into florets. Toss them with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for about 15 minutes, or until the edges begin to crisp.

• 5

  For the garlic mashed cauliflower, steam the cauliflower florets (or small chunks) until tender, about 10 minutes. In a food processor or with a hand masher, combine the steamed cauliflower, nonfat Greek yogurt, and garlic (minced or lightly crushed). Blend until smooth and creamy. Taste and adjust salt and pepper as needed.

• 6

  Plate the turkey patties with a serving of roasted broccoli and a generous dollop of garlic mashed cauliflower. Serve immediately, enjoying the balance of savory protein, roasted flavor, and creamy sides.