YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito
Enjoy a nutrient-packed burrito featuring fluffy scrambled eggs, hearty black beans, and fresh, colorful veggies wrapped in a warm whole wheat tortilla. This versatile dish balances comforting flavors with a protein punch to fuel your day.
INGREDIENTS
4 large eggs
1/2 cup canned black beans (drained)
1 whole wheat tortilla
1/4 cup diced red bell pepper
1/4 cup diced yellow onion
1 cup fresh spinach
PREPARATION
Crack the eggs into a bowl and whisk until well beaten.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a minimal amount of oil if desired.
Add the diced onions and red bell pepper to the pan, sautéing until they soften (about 2-3 minutes).
Pour in the beaten eggs and gently scramble until the eggs begin to set.
Stir in the black beans and spinach, continuing to cook until the spinach wilts and the eggs are fully scrambled, about another 2 minutes.
Warm the whole wheat tortilla in a separate dry skillet or microwave for about 20 seconds until pliable.
Spoon the egg, bean, and veggie mixture onto the center of the tortilla, roll it up tightly, and serve warm.