Creamy Berry Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oatmeal

Enjoy a velvety, nutritious bowl of Creamy Berry Chia Oatmeal that blends hearty rolled oats with velvety skim milk, tangy nonfat Greek yogurt, a hint of whey protein, sweet mixed berries, and a sprinkle of chia seeds. This balanced bowl delivers a refreshing mix of textures and flavors, ideal for fueling your day with a boost of clean protein and wholesome carbohydrates.

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NUTRITION

443kcal
Protein
36.8g
Fat
9.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (240g)

1/2 cup Nonfat Greek Yogurt (100g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook for about 5-7 minutes until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Stir in the nonfat Greek yogurt and half scoop of whey protein powder until well mixed. Ensure the heat is low to avoid clumping.

  • 4

    Fold in the mixed berries and chia seeds, letting them incorporate into the creamy oats.

  • 5

    Remove from heat and let the oatmeal sit for a minute to thicken slightly.

  • 6

    Serve warm and enjoy your nutrient-packed, creamy berry chia oatmeal.

Creamy Berry Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oatmeal

Enjoy a velvety, nutritious bowl of Creamy Berry Chia Oatmeal that blends hearty rolled oats with velvety skim milk, tangy nonfat Greek yogurt, a hint of whey protein, sweet mixed berries, and a sprinkle of chia seeds. This balanced bowl delivers a refreshing mix of textures and flavors, ideal for fueling your day with a boost of clean protein and wholesome carbohydrates.

NUTRITION

443kcal
Protein
36.8g
Fat
9.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (240g)

1/2 cup Nonfat Greek Yogurt (100g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook for about 5-7 minutes until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Stir in the nonfat Greek yogurt and half scoop of whey protein powder until well mixed. Ensure the heat is low to avoid clumping.

  • 4

    Fold in the mixed berries and chia seeds, letting them incorporate into the creamy oats.

  • 5

    Remove from heat and let the oatmeal sit for a minute to thicken slightly.

  • 6

    Serve warm and enjoy your nutrient-packed, creamy berry chia oatmeal.