Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a beautifully balanced plate featuring maple-glazed salmon paired with a velvety cauliflower mash and crisp roasted asparagus. The sweet maple notes complement the rich salmon, while the mash and asparagus add a comforting, low-carb twist to a classic dish.

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NUTRITION

484kcal
Protein
34.3g
Fat
27.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Maple Syrup

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

6 spears Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a small baking dish and brush with maple syrup. Let it marinate for 5 minutes.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with the almond milk and 1 tsp olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Toss the asparagus spears with 1 tsp olive oil, salt, and pepper, and spread them out on the prepared baking sheet.

  • 6

    Place both the salmon (in its dish) and the asparagus in the oven. Roast the asparagus for 10-12 minutes and bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    To serve, plate a portion of creamy cauliflower mash, top with the glazed salmon, and arrange the roasted asparagus on the side.

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a beautifully balanced plate featuring maple-glazed salmon paired with a velvety cauliflower mash and crisp roasted asparagus. The sweet maple notes complement the rich salmon, while the mash and asparagus add a comforting, low-carb twist to a classic dish.

NUTRITION

484kcal
Protein
34.3g
Fat
27.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Maple Syrup

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

6 spears Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a small baking dish and brush with maple syrup. Let it marinate for 5 minutes.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with the almond milk and 1 tsp olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Toss the asparagus spears with 1 tsp olive oil, salt, and pepper, and spread them out on the prepared baking sheet.

  • 6

    Place both the salmon (in its dish) and the asparagus in the oven. Roast the asparagus for 10-12 minutes and bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    To serve, plate a portion of creamy cauliflower mash, top with the glazed salmon, and arrange the roasted asparagus on the side.