Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a satisfying plant-powered meal featuring crispy baked tofu, perfectly roasted asparagus, and nutty brown rice. This dish offers a balanced blend of textures and flavors, with a hint of sesame and soy to elevate the natural taste of the ingredients.

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NUTRITION

418kcal
Protein
32.2g
Fat
19.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Asparagus (approx. 134g)

0.5 cup cooked Brown Rice (approx. 100g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, sesame oil, minced garlic, salt, and pepper.

  • 4

    Spread the tofu evenly on one side of the baking sheet and place in the oven. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu is baking, trim the woody ends off the asparagus and toss with a little olive oil (optional), salt, and pepper. Spread on another baking sheet and roast in the oven for 12-15 minutes until tender.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    To serve, plate a portion of brown rice, top with roasted asparagus and crispy baked tofu, and enjoy your nutrient-packed, balanced meal.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a satisfying plant-powered meal featuring crispy baked tofu, perfectly roasted asparagus, and nutty brown rice. This dish offers a balanced blend of textures and flavors, with a hint of sesame and soy to elevate the natural taste of the ingredients.

NUTRITION

418kcal
Protein
32.2g
Fat
19.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Asparagus (approx. 134g)

0.5 cup cooked Brown Rice (approx. 100g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, sesame oil, minced garlic, salt, and pepper.

  • 4

    Spread the tofu evenly on one side of the baking sheet and place in the oven. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu is baking, trim the woody ends off the asparagus and toss with a little olive oil (optional), salt, and pepper. Spread on another baking sheet and roast in the oven for 12-15 minutes until tender.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    To serve, plate a portion of brown rice, top with roasted asparagus and crispy baked tofu, and enjoy your nutrient-packed, balanced meal.