Name: Crispy BBQ Chicken Ranch Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 piece Whole Wheat Flatbread; 1/4 cup Low-Fat Mozzarella Cheese, shredded; 2 tbsp BBQ Sauce; 1 tbsp Light Ranch Dressing; 1 cup Arugula; 2 tbsp Red Onion, thinly sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Ranch Flatbread

Enjoy a vibrant flatbread layered with crispy grilled chicken, tangy BBQ sauce, melty low-fat mozzarella, and a drizzle of light ranch dressing, all crowned with fresh arugula and red onion for a burst of flavor and crunch. This dish is an ideal balance of savory and zesty, perfect for any meal of the day.

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NUTRITION

Protein

41.2g

Fat

13.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 piece Whole Wheat Flatbread

1/4 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp BBQ Sauce

1 tbsp Light Ranch Dressing

1 cup Arugula

2 tbsp Red Onion, thinly sliced

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PREPARATION

1
Preheat your oven or toaster oven to 425°F.
2
Warm the whole wheat flatbread for a few minutes to soften it slightly.
3
Evenly spread the BBQ sauce over the flatbread.
4
Layer on the grilled chicken breast slices followed by a sprinkle of low-fat mozzarella cheese.
5
Place the flatbread in the oven for 5-7 minutes, or until the cheese melts and the edges of the flatbread become crisp.
6
Remove the flatbread from the oven and drizzle with light ranch dressing.
7
Top with fresh arugula and scatter thinly sliced red onion over the surface.
8
Slice and serve warm for a delicious meal that fits your protein and calorie goals.