Crispy Baked Chicken with Savory Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Protein Waffles

Enjoy a creative twist on a classic dish where a lightly seasoned, crispy baked chicken breast pairs perfectly with a savory protein waffle. This dish balances lean protein and wholesome carbohydrates, giving you a satisfying meal for any time of the day.

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NUTRITION

394kcal
Protein
49.6g
Fat
6.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Garlic Powder, Paprika

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Rolled Oats (20g)

1 Egg White (30g)

1/4 tsp Baking Powder

1/4 cup Water (60ml)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil cooking spray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs with salt, pepper, garlic powder, and paprika. Press the chicken gently into the breadcrumb mixture to ensure an even, light coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the protein waffle batter. In a blender, combine the egg white, whey protein isolate, rolled oats, baking powder, water, and a pinch of salt. Blend until the mixture is smooth.

  • 6

    Preheat a nonstick waffle iron and lightly spray with olive oil cooking spray. Pour the batter onto the waffle iron and cook for 3-4 minutes until the waffle is set and lightly crispy.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the savory protein waffle. Enjoy your balanced, nutrient-packed meal!

Crispy Baked Chicken with Savory Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Protein Waffles

Enjoy a creative twist on a classic dish where a lightly seasoned, crispy baked chicken breast pairs perfectly with a savory protein waffle. This dish balances lean protein and wholesome carbohydrates, giving you a satisfying meal for any time of the day.

NUTRITION

394kcal
Protein
49.6g
Fat
6.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Garlic Powder, Paprika

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Rolled Oats (20g)

1 Egg White (30g)

1/4 tsp Baking Powder

1/4 cup Water (60ml)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil cooking spray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs with salt, pepper, garlic powder, and paprika. Press the chicken gently into the breadcrumb mixture to ensure an even, light coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the protein waffle batter. In a blender, combine the egg white, whey protein isolate, rolled oats, baking powder, water, and a pinch of salt. Blend until the mixture is smooth.

  • 6

    Preheat a nonstick waffle iron and lightly spray with olive oil cooking spray. Pour the batter onto the waffle iron and cook for 3-4 minutes until the waffle is set and lightly crispy.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the savory protein waffle. Enjoy your balanced, nutrient-packed meal!