Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 30g Fresh Spinach (1 cup raw); 2 tbsp Hemp Seeds; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1/4 Avocado (~50g); 1/2 tsp Turmeric Powder; Salt and Pepper to taste

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a light yet protein-packed start to your day with this creamy tofu scramble. Silky crumbled tofu is sautéed with fresh spinach and flavored with aromatic turmeric and nutritional yeast, then finished with a sprinkle of hemp seeds and a dollop of avocado for creaminess. It’s a vibrant and nutrient-dense vegan breakfast that’s perfectly balanced to energize your morning.

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NUTRITION

Protein

24.2g

Fat

26.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

30g Fresh Spinach (1 cup raw)

2 tbsp Hemp Seeds

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1/4 Avocado (~50g)

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

1
Drain and press the tofu to remove excess moisture, then crumble it into a bowl.
2
Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with turmeric powder, salt, and pepper.
3
Sauté the tofu for 3-4 minutes until it starts to lightly brown.
4
Add the fresh spinach to the skillet and cook for another 2 minutes until wilted.
5
Stir in the nutritional yeast to combine and enhance the flavor.
6
Turn off the heat and transfer the scramble into a serving bowl.
7
Top with hemp seeds and gently add diced avocado or avocado slices on the side.
8
Serve warm and enjoy your protein-packed, plant-based breakfast.