Name: Crunchy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup cooked Chickpeas (approx. 110g); 1/3 cup cooked Quinoa (approx. 60g); 60g Tempeh; 30g Baby Spinach; 1 tbsp Nutritional Yeast (8g); 1/2 tsp Tahini (2.5g); 1 tbsp Lemon Juice; 1 tsp Minced Garlic; 1 tbsp Water; Pinch of Salt

Crunchy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

Savor a vibrant and crunchy bowl featuring tender chickpeas, fluffy quinoa, and savory tempeh tossed with fresh baby spinach, all elevated by a zesty lemon tahini dressing and a sprinkle of nutritional yeast for an extra boost. This plant-based bowl is perfectly balanced to keep you energized and satisfied.

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NUTRITION

Protein

30.8g

Fat

11.1g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Chickpeas (approx. 110g)

1/3 cup cooked Quinoa (approx. 60g)

60g Tempeh

30g Baby Spinach

1 tbsp Nutritional Yeast (8g)

1/2 tsp Tahini (2.5g)

1 tbsp Lemon Juice

1 tsp Minced Garlic

1 tbsp Water

Pinch of Salt

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Slice the tempeh into small cubes and lightly sauté for about 4-5 minutes until golden on all sides.
3
In a separate bowl, combine the tahini, lemon juice, minced garlic, water, and a pinch of salt to create the dressing. Whisk until smooth.
4
In a large bowl, place the cooked chickpeas and quinoa. Add the sautéed tempeh and baby spinach.
5
Drizzle the lemon tahini dressing over the bowl, and sprinkle nutritional yeast on top.
6
Gently toss all ingredients to ensure even coating with the dressing.
7
Serve immediately and enjoy your crunchy, protein-packed power bowl.