Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy a flavorful dinner featuring a crispy, perfectly roasted chicken thigh marinated in zesty lemon and garlic, paired with vibrant roasted green beans for a satisfying and balanced meal.

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NUTRITION

405kcal
Protein
41.6g
Fat
22.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 150g)

100g Green Beans

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 Garlic cloves

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from 1/2 lemon, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon-garlic marinade evenly over the chicken, ensuring all surfaces are coated.

  • 4

    Place the marinated chicken thigh on one side of the baking sheet.

  • 5

    Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the green beans are tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, then serve the chicken thigh alongside the roasted green beans.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy a flavorful dinner featuring a crispy, perfectly roasted chicken thigh marinated in zesty lemon and garlic, paired with vibrant roasted green beans for a satisfying and balanced meal.

NUTRITION

405kcal
Protein
41.6g
Fat
22.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 150g)

100g Green Beans

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 Garlic cloves

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from 1/2 lemon, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon-garlic marinade evenly over the chicken, ensuring all surfaces are coated.

  • 4

    Place the marinated chicken thigh on one side of the baking sheet.

  • 5

    Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the green beans are tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, then serve the chicken thigh alongside the roasted green beans.