Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this light yet satisfying egg white omelette perfectly paired with creamy lowfat cottage cheese, fresh spinach, and sweet cherry tomatoes—all elevated with a drizzle of olive oil and served alongside a buttery half avocado. The flavors merge beautifully in a low-cal, high-protein dish that fuels your morning without weighing you down.

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NUTRITION

387kcal
Protein
32.6g
Fat
22.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup lowfat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and allow them to set gently.

  • 5

    Once the base is almost set, gently spoon dollops of cottage cheese over the eggs and scatter the cherry tomatoes evenly.

  • 6

    Fold the omelette carefully and let it cook for another 1-2 minutes to ensure it's fully set.

  • 7

    Plate the omelette and serve with the sliced avocado on the side.

  • 8

    Enjoy your energizing, nutrient-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this light yet satisfying egg white omelette perfectly paired with creamy lowfat cottage cheese, fresh spinach, and sweet cherry tomatoes—all elevated with a drizzle of olive oil and served alongside a buttery half avocado. The flavors merge beautifully in a low-cal, high-protein dish that fuels your morning without weighing you down.

NUTRITION

387kcal
Protein
32.6g
Fat
22.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup lowfat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and allow them to set gently.

  • 5

    Once the base is almost set, gently spoon dollops of cottage cheese over the eggs and scatter the cherry tomatoes evenly.

  • 6

    Fold the omelette carefully and let it cook for another 1-2 minutes to ensure it's fully set.

  • 7

    Plate the omelette and serve with the sliced avocado on the side.

  • 8

    Enjoy your energizing, nutrient-packed breakfast!