Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed broccoli and a light base of cauliflower rice. The dish balances rich, savory flavors with the freshness of lightly steamed vegetables, making it an ideal meal for a nutritious dinner that fits within your protein and calorie targets.

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NUTRITION

414kcal
Protein
36.8g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, steamed

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from the skillet and let it rest.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan or steaming it for 3-4 minutes until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed broccoli and a light base of cauliflower rice. The dish balances rich, savory flavors with the freshness of lightly steamed vegetables, making it an ideal meal for a nutritious dinner that fits within your protein and calorie targets.

NUTRITION

414kcal
Protein
36.8g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, steamed

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from the skillet and let it rest.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan or steaming it for 3-4 minutes until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately.