Name: Silky Protein Yogurt Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (approx. 15g); 0.75 cup Mixed Berries (110g); 1.2 teaspoon Chia Seeds (6g)

Silky Protein Yogurt Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Berries and Chia Seeds

Dive into a luscious dessert bowl that balances creamy non-fat Greek yogurt with a burst of mixed berries and a hint of nutty chia seeds. This silky treat is both satisfying and refreshing, offering a perfect harmony of textures and flavors ideal for a health-conscious indulgence.

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NUTRITION

Protein

36.8g

Fat

2.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (approx. 15g)

0.75 cup Mixed Berries (110g)

1.2 teaspoon Chia Seeds (6g)

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl.
2
Mix in the whey protein isolate thoroughly until the yogurt has a smooth, uniform texture.
3
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt.
4
Sprinkle the chia seeds over the top for an extra nutritional boost.
5
Enjoy immediately for optimal texture, or let sit for a few minutes to allow the chia seeds to subtly thicken the yogurt.