Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A light and energizing breakfast scramble where fluffy egg whites unite with lean turkey and a medley of vibrant veggies, finished with a drizzle of olive oil and a touch of creamy avocado for an inviting start to your day.

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NUTRITION

309kcal
Protein
31.3g
Fat
17.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 oz lean turkey breast (~28g)

1 cup fresh spinach (30g)

1/4 medium diced bell pepper (30g)

1/4 cup sliced mushrooms (20g)

2 tsp olive oil (9.2g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and sliced mushrooms to the pan; sauté for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Reduce heat to low and add the egg whites along with the diced lean turkey breast. Gently stir and scramble until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve warm and enjoy a nutrient-balanced, energizing start to your day.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A light and energizing breakfast scramble where fluffy egg whites unite with lean turkey and a medley of vibrant veggies, finished with a drizzle of olive oil and a touch of creamy avocado for an inviting start to your day.

NUTRITION

309kcal
Protein
31.3g
Fat
17.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 oz lean turkey breast (~28g)

1 cup fresh spinach (30g)

1/4 medium diced bell pepper (30g)

1/4 cup sliced mushrooms (20g)

2 tsp olive oil (9.2g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and sliced mushrooms to the pan; sauté for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Reduce heat to low and add the egg whites along with the diced lean turkey breast. Gently stir and scramble until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve warm and enjoy a nutrient-balanced, energizing start to your day.