Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant mix of crispy, buffalo-seasoned chicken wrapped in a warm whole wheat tortilla with crisp lettuce and juicy tomato slices. This wrap brings the perfect balance of spicy tang and crunchy texture, making it a versatile meal for any time of the day.

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NUTRITION

418kcal
Protein
41.5g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 medium Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1/2 cup shredded Lettuce

2 slices Tomato

Seasonings (Salt, Pepper, Garlic Powder) to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder. Dredge the chicken evenly in the 1/4 cup panko bread crumbs, pressing them onto the surface to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    Once the chicken is done, brush it with 2 tbsp of Buffalo sauce while it is still warm for an added kick of flavor.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side, or until pliable.

  • 6

    Layer the warmed tortilla with shredded lettuce and tomato slices, then slice the crisp buffalo chicken into strips and place them on top.

  • 7

    Roll up the tortilla tightly around the fillings. Slice in half if desired and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant mix of crispy, buffalo-seasoned chicken wrapped in a warm whole wheat tortilla with crisp lettuce and juicy tomato slices. This wrap brings the perfect balance of spicy tang and crunchy texture, making it a versatile meal for any time of the day.

NUTRITION

418kcal
Protein
41.5g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 medium Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1/2 cup shredded Lettuce

2 slices Tomato

Seasonings (Salt, Pepper, Garlic Powder) to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder. Dredge the chicken evenly in the 1/4 cup panko bread crumbs, pressing them onto the surface to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    Once the chicken is done, brush it with 2 tbsp of Buffalo sauce while it is still warm for an added kick of flavor.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side, or until pliable.

  • 6

    Layer the warmed tortilla with shredded lettuce and tomato slices, then slice the crisp buffalo chicken into strips and place them on top.

  • 7

    Roll up the tortilla tightly around the fillings. Slice in half if desired and serve immediately.