Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

Enjoy tender, juicy chicken breast with a crispy, golden coating paired with a zesty, creamy jalapeño sauce. This dish offers a satisfying crunch with a burst of spice and creaminess, making it a perfect balanced meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
45.2g
Fat
16.0g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/3 cup Panko Breadcrumbs

2 tbsp Light Sour Cream

1 medium Jalapeño

1 tsp Olive Oil Spray

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Slice the chicken breast horizontally if needed to create a more even thickness. Season both sides with salt and pepper.

  • 3

    Whisk the egg in a shallow bowl. In another bowl, place the panko breadcrumbs. Dip the chicken in the egg, then coat it evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil to help achieve a crispy texture.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, turning once halfway through, until the coating is golden and the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the spicy creamy jalapeño sauce by finely dicing the jalapeño (seeded for less heat if desired) and mixing it into the light sour cream. Adjust seasoning with a pinch of salt.

  • 7

    Once the chicken is done, drizzle or serve the jalapeño sauce on the side as a flavorful dipping sauce. Enjoy your meal!

Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Creamy Jalapeño Sauce

Enjoy tender, juicy chicken breast with a crispy, golden coating paired with a zesty, creamy jalapeño sauce. This dish offers a satisfying crunch with a burst of spice and creaminess, making it a perfect balanced meal for any time of day.

NUTRITION

441kcal
Protein
45.2g
Fat
16.0g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/3 cup Panko Breadcrumbs

2 tbsp Light Sour Cream

1 medium Jalapeño

1 tsp Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Slice the chicken breast horizontally if needed to create a more even thickness. Season both sides with salt and pepper.

  • 3

    Whisk the egg in a shallow bowl. In another bowl, place the panko breadcrumbs. Dip the chicken in the egg, then coat it evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil to help achieve a crispy texture.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, turning once halfway through, until the coating is golden and the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the spicy creamy jalapeño sauce by finely dicing the jalapeño (seeded for less heat if desired) and mixing it into the light sour cream. Adjust seasoning with a pinch of salt.

  • 7

    Once the chicken is done, drizzle or serve the jalapeño sauce on the side as a flavorful dipping sauce. Enjoy your meal!