Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant and nutritious breakfast scramble featuring fluffy egg whites softly steamed with colorful veggies, complemented by a side of creamy low-fat cottage cheese, lean sliced turkey, and finished with fresh slices of avocado and a slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome morning start.

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NUTRITION

399kcal
Protein
34.9g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (approx. 60g)

0.75 oz sliced turkey breast (approx. 21g)

1/2 cup fresh spinach

1/4 cup chopped red bell pepper

1/8 cup chopped yellow onion

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing until they soften slightly, about 2-3 minutes.

  • 3

    Add the spinach and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until the scramble is heated through.

  • 6

    Plate the scramble and top with the sliced turkey (using 0.75 oz portion), then season with salt and pepper.

  • 7

    On the side, serve the whole grain bread and sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant and nutritious breakfast scramble featuring fluffy egg whites softly steamed with colorful veggies, complemented by a side of creamy low-fat cottage cheese, lean sliced turkey, and finished with fresh slices of avocado and a slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome morning start.

NUTRITION

399kcal
Protein
34.9g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (approx. 60g)

0.75 oz sliced turkey breast (approx. 21g)

1/2 cup fresh spinach

1/4 cup chopped red bell pepper

1/8 cup chopped yellow onion

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing until they soften slightly, about 2-3 minutes.

  • 3

    Add the spinach and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until the scramble is heated through.

  • 6

    Plate the scramble and top with the sliced turkey (using 0.75 oz portion), then season with salt and pepper.

  • 7

    On the side, serve the whole grain bread and sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!