Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enhanced with a touch of tangy Greek yogurt. This balanced dish offers a satisfying mix of textures and flavors, from the crisp exterior of the salmon to the smooth, creamy mash, all accented by subtle seasonings.

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NUTRITION

445kcal
Protein
46g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup chopped Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

10 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper; lay them on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Once the cauliflower is cooked, drain and transfer to a blender or food processor. Add the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend until smooth to create a creamy mash.

  • 5

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus. Serve immediately and enjoy the balanced medley of flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enhanced with a touch of tangy Greek yogurt. This balanced dish offers a satisfying mix of textures and flavors, from the crisp exterior of the salmon to the smooth, creamy mash, all accented by subtle seasonings.

NUTRITION

445kcal
Protein
46g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup chopped Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

10 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper; lay them on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Once the cauliflower is cooked, drain and transfer to a blender or food processor. Add the Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend until smooth to create a creamy mash.

  • 5

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus. Serve immediately and enjoy the balanced medley of flavors.