Hearty Sweet Potato and Black Bean Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Black Bean Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Black Bean Hash with Avocado

Savor the comforting flavors of tender sweet potato cubes tossed with hearty black beans, vibrant red bell pepper, and savory onion, all gently sautéed in olive oil and garlic. Topped with fluffy egg whites and creamy avocado, this hash delivers a satisfying blend of textures and a burst of freshness in every bite.

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NUTRITION

551kcal
Protein
34.5g
Fat
20.5g
Carbs
61.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (125g)

6 large Egg Whites (198g total)

1/2 Avocado (100g)

1/2 medium Red Bell Pepper (45g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking for about 5-7 minutes until slightly tender.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic. Sauté for an additional 3-4 minutes until the vegetables are softened.

  • 4

    Stir in the black beans and cook for another 2 minutes, allowing the flavors to meld.

  • 5

    Pour in the egg whites evenly over the hash and gently stir until they begin to set, cooking for 2-3 minutes or until fully cooked.

  • 6

    Plate the hash and top with sliced avocado. Season with salt and pepper to taste if desired, and serve warm.

Hearty Sweet Potato and Black Bean Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Black Bean Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Black Bean Hash with Avocado

Savor the comforting flavors of tender sweet potato cubes tossed with hearty black beans, vibrant red bell pepper, and savory onion, all gently sautéed in olive oil and garlic. Topped with fluffy egg whites and creamy avocado, this hash delivers a satisfying blend of textures and a burst of freshness in every bite.

NUTRITION

551kcal
Protein
34.5g
Fat
20.5g
Carbs
61.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (125g)

6 large Egg Whites (198g total)

1/2 Avocado (100g)

1/2 medium Red Bell Pepper (45g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking for about 5-7 minutes until slightly tender.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic. Sauté for an additional 3-4 minutes until the vegetables are softened.

  • 4

    Stir in the black beans and cook for another 2 minutes, allowing the flavors to meld.

  • 5

    Pour in the egg whites evenly over the hash and gently stir until they begin to set, cooking for 2-3 minutes or until fully cooked.

  • 6

    Plate the hash and top with sliced avocado. Season with salt and pepper to taste if desired, and serve warm.