Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a mix of textures and flavors, delivering a nutritious boost ideal for a midday meal without compromising on taste.

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NUTRITION

389kcal
Protein
41.7g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa and add the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a mix of textures and flavors, delivering a nutritious boost ideal for a midday meal without compromising on taste.

NUTRITION

389kcal
Protein
41.7g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa and add the roasted broccoli on the side.