Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. This delightful meal is paired with a slice of whole grain toast to round out a balanced, energizing start to your day.

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NUTRITION

375kcal
Protein
36.3g
Fat
17.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup spinach

1 teaspoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2 minutes, then transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet with the egg whites.

  • 5

    Continue cooking until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble alongside the sautéed spinach and serve with a slice of whole grain toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. This delightful meal is paired with a slice of whole grain toast to round out a balanced, energizing start to your day.

NUTRITION

375kcal
Protein
36.3g
Fat
17.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup spinach

1 teaspoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2 minutes, then transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet with the egg whites.

  • 5

    Continue cooking until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble alongside the sautéed spinach and serve with a slice of whole grain toast.