Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully composed plate featuring a perfectly seared, herb-seasoned salmon filet paired with crisp steamed green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This dish delivers a harmonious blend of flavors with a light, fresh taste and comforting texture, perfect for a balanced dinner.

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NUTRITION

508kcal
Protein
47.1g
Fat
31.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder) to taste

Lemon Wedge (Optional)

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PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8 minutes). Drain and transfer to a bowl.

  • 6

    Add unsweetened almond milk, olive oil, and season with salt and pepper. Mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash.

  • 8

    Finish with an optional squeeze of lemon over the salmon and garnish with extra pepper or parsley if desired.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully composed plate featuring a perfectly seared, herb-seasoned salmon filet paired with crisp steamed green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This dish delivers a harmonious blend of flavors with a light, fresh taste and comforting texture, perfect for a balanced dinner.

NUTRITION

508kcal
Protein
47.1g
Fat
31.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder) to taste

Lemon Wedge (Optional)

PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8 minutes). Drain and transfer to a bowl.

  • 6

    Add unsweetened almond milk, olive oil, and season with salt and pepper. Mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash.

  • 8

    Finish with an optional squeeze of lemon over the salmon and garnish with extra pepper or parsley if desired.