Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Savor the delightful flavors of tender chicken breast bathed in a light, creamy garlic parmesan sauce, served atop a bed of fresh zucchini noodles. This dish harmoniously blends savory herbs with a touch of creaminess, offering a satisfying yet balanced meal perfect for any time of day.

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NUTRITION

315kcal
Protein
40.1g
Fat
12.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles and set them aside in a bowl.

  • 2

    Heat the olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper.

  • 3

    Cook the chicken breast for about 5-6 minutes on each side until it is golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk and stir gently, then add the grated Parmesan cheese, stirring continuously until a light, creamy sauce begins to form.

  • 6

    Slice the chicken and return it to the skillet to reheat briefly in the sauce.

  • 7

    Place the zucchini noodles in serving bowls and top with the creamy garlic parmesan chicken. Garnish with a sprinkle of extra Parmesan if desired.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Savor the delightful flavors of tender chicken breast bathed in a light, creamy garlic parmesan sauce, served atop a bed of fresh zucchini noodles. This dish harmoniously blends savory herbs with a touch of creaminess, offering a satisfying yet balanced meal perfect for any time of day.

NUTRITION

315kcal
Protein
40.1g
Fat
12.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles and set them aside in a bowl.

  • 2

    Heat the olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper.

  • 3

    Cook the chicken breast for about 5-6 minutes on each side until it is golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk and stir gently, then add the grated Parmesan cheese, stirring continuously until a light, creamy sauce begins to form.

  • 6

    Slice the chicken and return it to the skillet to reheat briefly in the sauce.

  • 7

    Place the zucchini noodles in serving bowls and top with the creamy garlic parmesan chicken. Garnish with a sprinkle of extra Parmesan if desired.