Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

Enjoy a satisfying and hearty hash featuring crispy diced sweet potatoes, lean turkey sausage, and a protein-packed blend of whole eggs and egg whites. Sautéed with red onion and fresh spinach in a hint of olive oil, this dish delivers a vibrant mix of flavors and textures that make it perfect for any meal of the day.

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NUTRITION

457kcal
Protein
37.8g
Fat
21.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

2 large Eggs

3 large Egg Whites

100g diced Sweet Potato

1 cup Fresh Spinach

1/4 medium Red Onion (diced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely dice the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and red onion to the skillet and sauté until the sweet potato begins to soften and the onions become translucent, about 5-7 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Continue cooking until the sausage is slightly crispy around the edges.

  • 5

    Add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the whole eggs into the skillet, then add the egg whites around them.

  • 7

    Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for a set white and runny yolks or longer for firmer eggs.

  • 8

    Season with salt and pepper to taste, then gently mix if desired before serving.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

Enjoy a satisfying and hearty hash featuring crispy diced sweet potatoes, lean turkey sausage, and a protein-packed blend of whole eggs and egg whites. Sautéed with red onion and fresh spinach in a hint of olive oil, this dish delivers a vibrant mix of flavors and textures that make it perfect for any meal of the day.

NUTRITION

457kcal
Protein
37.8g
Fat
21.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

2 large Eggs

3 large Egg Whites

100g diced Sweet Potato

1 cup Fresh Spinach

1/4 medium Red Onion (diced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely dice the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and red onion to the skillet and sauté until the sweet potato begins to soften and the onions become translucent, about 5-7 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Continue cooking until the sausage is slightly crispy around the edges.

  • 5

    Add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the whole eggs into the skillet, then add the egg whites around them.

  • 7

    Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for a set white and runny yolks or longer for firmer eggs.

  • 8

    Season with salt and pepper to taste, then gently mix if desired before serving.