Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty baked strata featuring savory turkey sausage, nutrient-packed kale, and rich eggs layered with just a hint of whole grain bread and low-fat cheddar for a comforting, balanced meal.

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NUTRITION

443kcal
Protein
31.9g
Fat
26.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Grain Bread

1/4 cup shredded Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds. In a bowl, whisk the eggs and season with a pinch of salt and pepper.

  • 3

    Tear the whole grain bread into small cubes and mix with the chopped kale in the baking dish.

  • 4

    Distribute the sausage pieces evenly over the kale and bread.

  • 5

    Pour the whisked eggs over the mixture, then sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool slightly before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty baked strata featuring savory turkey sausage, nutrient-packed kale, and rich eggs layered with just a hint of whole grain bread and low-fat cheddar for a comforting, balanced meal.

NUTRITION

443kcal
Protein
31.9g
Fat
26.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Grain Bread

1/4 cup shredded Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds. In a bowl, whisk the eggs and season with a pinch of salt and pepper.

  • 3

    Tear the whole grain bread into small cubes and mix with the chopped kale in the baking dish.

  • 4

    Distribute the sausage pieces evenly over the kale and bread.

  • 5

    Pour the whisked eggs over the mixture, then sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool slightly before serving.